FAQ’s

How do I make an appointment?

Simply hit the ‘Book an Appointment’ button on the tool bar, email me at info@lindsaywetmorecounselling.com or call (647) 464-0450. I work hard in trying to respond to you within one business day.

Alternatively, you can choose to schedule with me directly by signing into Jane, my online booking app. Please click on the office location you wish to visit: Oakville or Georgetown.

When do you work?

I currently work Monday through Saturday, days, afternoons and select evenings throughout the week. On Saturday I work from 11-2. Please do not hesitate to contact me so that we can set up a time that is flexible for your schedule.

What can I expect from the first session?

It's as simple as a conversation with someone you trust. I always appreciate if you complete all paperwork prior to your first session so we can make sure to dive right into what you want to talk about. I will work hard to get a clear sense of what's going on for you. 

Don’t worry, you won't have to share everything, just enough so I can begin to understand what you’re experiencing right now. I will ask you questions about your history, what's happening for you right now and explore with you your goals. This information will be valuable and important to help me supporting you in reaching your goals.

By the end of your first meeting you’ll wonder where the time went. You will have a better understanding of what to expect moving forward and have the opportunity to ask me any questions.

How long are sessions?

Sessions are 50 minutes in length, which is standard practice.

How frequently should I come?

I encourage clients to come only as frequently as they wish and that serves them well. During our first few sessions I will focus on hearing your story and getting to know you. In time, we’ll begin to create a safe space to speak openly and honestly about how you're feeling and what's happening for you. Depending on your goals and intentions for counselling, it could be beneficial to come more frequently at the beginning as we get to know one another, uncover what is going on. As you begin to reach your goals, you can decide to come less frequently or on an as-needed basis.

What do we talk about during my session?

Each time we meet I may have new questions for you, insights to share or patterns to reflect. You may also come each week with something new to explore or share. This is your time and you set the agenda for our time together.

Some weeks you may notice sessions feel more tough than others. Others, you may notice you have less to share and feel comfortable. That’s common! Both can lead to opportunities for growth, understanding and a depend awareness of ourselves. You may become surprised what you learn about yourself!

How do I know when I don’t need counselling anymore?

My goal is to give you the type and length of treatment you need. No more, no less.

If you find you're not having much to discuss, you've reached goals or are feeling like you’re managing better day to day since beginning counselling, it may be time to reduce the frequency of your sessions or to end counselling altogether. 

Often, this timing is sensed mutually by the therapist. If you decide you’d like to return for therapy, the door is always be open!

What is your privacy policy?

My practice is bound by the Personal Health Information Privacy Act (PHIPA). Jane, my online booking site, is PHIPA compliant so any information you provide to schedule an appointment is safe and secure. Please note that while I take every precaution to protect digital communication, emails cannot be guaranteed to be secure. Any sensitive information should be shared with me during our sessions. For more information on PHIPA and my privacy policy, please visit my Privacy Policy page.